Shepherd's Pie with Chips and Side Salad calories & nutrition
Shepherd's Pie with Chips and Side Salad contains 998 calories per serving (50% of a 2,000 kcal daily diet), with 56g fat, 90g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Chips and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shepherd's Pie (Beef and Potato) | 350 g | 545 | 33 | 35 | 27 |
| Thick Cut Chips | 150 g | 360 | 16 | 50 | 4 |
| Mixed Side Salad (Lettuce, Tomato, Onion) | 80 g | 25 | 0.5 | 4 | 1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shepherd's Pie (Beef and Potato) · Thick Cut Chips · Mixed Side Salad (Lettuce, Tomato, Onion) · Vinaigrette Dressing
How does Shepherd's Pie with Chips and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie | 600g | 1035 | 55g | +37 kcal, more protein |
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | -463 kcal, less protein |
| Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce | 390g | 770 | 34g | -228 kcal, more protein |
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | -188 kcal, more protein |
Frequently Asked Questions
Is Shepherd's Pie with Chips and Side Salad healthy?
In moderation. Shepherd's Pie with Chips and Side Salad is calorie-dense at 168 kcal/100 g. With 32g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Shepherd's Pie with Chips and Side Salad good for weight loss?
At 998 calories per serving, Shepherd's Pie with Chips and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shepherd's Pie with Chips and Side Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Chips and Side Salad?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Shepherd's Pie (Beef and Potato), Thick Cut Chips, Vinaigrette Dressing
How long does it take to burn off Shepherd's Pie with Chips and Side Salad?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Chips and Side Salad?
- kcal: 50% of daily intake
- Fat: 81% of daily intake
- Carb: 45% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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