Shepherd's Pie with Corn and Cheese calories & nutrition
Shepherd's Pie with Corn and Cheese contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 30g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Corn and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 3.5 oz | 250 | 18 | 0 | 21 |
| Mashed Potatoes | 4 oz | 120 | 4 | 18 | 2 |
| Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| Corn Kernels | 1.5 oz | 45 | 0.5 | 10 | 1.5 |
| Carrots | 0.5 oz | 5 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Mashed Potatoes · Cheddar Cheese · Corn Kernels · Carrots
How does Shepherd's Pie with Corn and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | +275 kcal, more protein |
| Shepherd's Pie with Gravy | 420g | 529 | 28g | -6 kcal, less protein |
| Shepherd's Pie with Mixed Vegetables | 420g | 523 | 29g | -12 kcal, less protein |
| Shepherd's Pie with Peas and Nando's Garlic Sauce | 490g | 715 | 43g | +180 kcal, more protein |
Frequently Asked Questions
Is Shepherd's Pie with Corn and Cheese healthy?
In moderation. Shepherd's Pie with Corn and Cheese is calorie-dense at 204 kcal/4 oz. With 32g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Shepherd's Pie with Corn and Cheese good for weight loss?
Yes. At 535 calories with 32g protein, Shepherd's Pie with Corn and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shepherd's Pie with Corn and Cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Corn and Cheese?
- Macro split: fat 53%, carbs 22%, protein 25%
- Energy density: 204 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Mashed Potatoes, Cheddar Cheese
How long does it take to burn off Shepherd's Pie with Corn and Cheese?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Corn and Cheese?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 15% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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