Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce calories & nutrition
Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 32g fat, 84g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shepherd's Pie (beef mince, mashed potato topping) | 250 g | 450 | 25 | 30 | 25 |
| Flatbread | 100 g | 280 | 5 | 50 | 8 |
| Nando's Garlic Hot Sauce | 40 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shepherd's Pie (beef mince, mashed potato topping) · Flatbread · Nando's Garlic Hot Sauce
How does Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie | 600g | 1035 | 55g | +265 kcal, more protein |
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | -235 kcal, less protein |
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | +40 kcal, less protein |
| Shepherd's Pie with Gravy | 420g | 529 | 28g | -241 kcal, less protein |
Frequently Asked Questions
Is Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce healthy?
In moderation. Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce is calorie-dense at 197 kcal/100 g. With 34g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce good for weight loss?
At 770 calories per serving, Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Shepherd's Pie (beef mince, mashed potato topping), Flatbread, Nando's Garlic Hot Sauce
How long does it take to burn off Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce?
- kcal: 39% of daily intake
- Fat: 46% of daily intake
- Carb: 42% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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