Shepherd's Pie with Gravy calories & nutrition
Shepherd's Pie with Gravy contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 39g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 200 g | 200 | 8 | 28 | 4 |
| Minced Meat (Beef/Lamb) | 100 g | 250 | 18 | 0 | 20 |
| Peas | 40 g | 32 | 0.2 | 5.6 | 2.4 |
| Carrots | 30 g | 12 | 0.1 | 2.4 | 0.3 |
| Gravy | 50 ml | 35 | 2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Minced Meat (Beef/Lamb) · Peas · Carrots · Gravy
How does Shepherd's Pie with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | +6 kcal, more protein |
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | +281 kcal, more protein |
| Shepherd's Pie with Mixed Vegetables | 420g | 523 | 29g | -6 kcal, more protein |
| Shepherd's Pie with Peas and Nando's Garlic Sauce | 490g | 715 | 43g | +186 kcal, more protein |
Frequently Asked Questions
Is Shepherd's Pie with Gravy healthy?
In moderation. Shepherd's Pie with Gravy is calorie-dense at 126 kcal/100 g. With 28g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Shepherd's Pie with Gravy good for weight loss?
Yes. At 529 calories with 28g protein, Shepherd's Pie with Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shepherd's Pie with Gravy?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Gravy?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Minced Meat (Beef/Lamb), Mashed Potato, Gravy
How long does it take to burn off Shepherd's Pie with Gravy?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Gravy?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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