Shepherd's Pie with Green Peas calories & nutrition
Shepherd's Pie with Green Peas contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 46g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Green Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 5.3 oz | 162 | 6 | 24 | 3 |
| Ground Beef and Gravy | 4.5 oz | 285 | 17 | 8 | 25 |
| Green Peas | 3.5 oz | 81 | 0.5 | 14 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Ground Beef and Gravy · Green Peas
How does Shepherd's Pie with Green Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ovcharska Salad (Shepherd's Salad) | 655g | 731 | 28g | +203 kcal, less protein |
| Shepherd's Pie | 600g | 1035 | 55g | +507 kcal, more protein |
| Shepherd's Pie Deconstructed | 530g | 676 | 39g | +148 kcal, more protein |
| Shepherd's Pie with Cheddar Topping | 1531g | 2624 | 165g | +2096 kcal, more protein |
Frequently Asked Questions
Is Shepherd's Pie with Green Peas healthy?
Yes. With 33g of protein and only 46g of carbs, Shepherd's Pie with Green Peas is a nutritious meal. At 159 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Shepherd's Pie with Green Peas good for weight loss?
Yes. At 528 calories with 33g protein, Shepherd's Pie with Green Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shepherd's Pie with Green Peas?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Green Peas?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef and Gravy, Mashed Potatoes, Green Peas
How long does it take to burn off Shepherd's Pie with Green Peas?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Green Peas?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
