Shepherd's Pie with Kale Salad calories & nutrition
Shepherd's Pie with Kale Salad contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Kale Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale Salad | 3.5 oz | 150 | 12 | 8 | 3 |
| Sweet Potato Mash | 5 oz | 180 | 5 | 30 | 2 |
| Ground Beef and Lentil Filling | 4 oz | 280 | 18 | 10 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale Salad · Sweet Potato Mash · Ground Beef and Lentil Filling
How does Shepherd's Pie with Kale Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ovcharska Salad (Shepherd's Salad) | 655g | 731 | 28g | +121 kcal, more protein |
| Shepherd's Pie | 600g | 1035 | 55g | +425 kcal, more protein |
| Shepherd's Pie Deconstructed | 530g | 676 | 39g | +66 kcal, more protein |
| Shepherd's Pie with Cheddar Topping | 1531g | 2624 | 165g | +2014 kcal, more protein |
Frequently Asked Questions
Is Shepherd's Pie with Kale Salad healthy?
In moderation. Shepherd's Pie with Kale Salad is calorie-dense at 195 kcal/4 oz. With 24g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Shepherd's Pie with Kale Salad good for weight loss?
At 610 calories per serving, Shepherd's Pie with Kale Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shepherd's Pie with Kale Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Kale Salad?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef and Lentil Filling, Sweet Potato Mash, Kale Salad
How long does it take to burn off Shepherd's Pie with Kale Salad?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Kale Salad?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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