Shepherd's Pie with Ketchup calories & nutrition
Shepherd's Pie with Ketchup contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 31g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 5 oz | 120 | 4 | 18 | 2 |
| Ground Beef (lean) | 3 oz | 180 | 10 | 0 | 20 |
| Corn | 1 oz | 25 | 0.5 | 5 | 1 |
| Ketchup | 1 floz | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Ground Beef (lean) · Corn · Ketchup
How does Shepherd's Pie with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | +180 kcal, more protein |
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | +455 kcal, more protein |
| Shepherd's Pie with Gravy | 420g | 529 | 28g | +174 kcal, more protein |
| Shepherd's Pie with Mixed Vegetables | 420g | 523 | 29g | +168 kcal, more protein |
Frequently Asked Questions
Is Shepherd's Pie with Ketchup healthy?
Yes. With 23g of protein and only 31g of carbs, Shepherd's Pie with Ketchup is a nutritious meal. At 141 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shepherd's Pie with Ketchup good for weight loss?
Yes. At 355 calories with 23g protein, Shepherd's Pie with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shepherd's Pie with Ketchup?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Ketchup?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Ground Beef (lean), Mashed Potatoes, Ketchup
How long does it take to burn off Shepherd's Pie with Ketchup?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Ketchup?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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