Shepherd's Pie with Peas calories & nutrition
Shepherd's Pie with Peas contains 816 calories per serving (41% of a 2,000 kcal daily diet), with 40g fat, 59g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peas | 100 g | 81 | 0.4 | 14.4 | 5.4 |
| Mashed Potato Topping | 200 g | 260 | 12 | 30 | 7 |
| Minced Beef Filling | 250 g | 475 | 28 | 15 | 38 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peas · Mashed Potato Topping · Minced Beef Filling
How does Shepherd's Pie with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie | 600g | 1035 | 55g | +219 kcal, more protein |
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | -281 kcal, less protein |
| Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce | 390g | 770 | 34g | -46 kcal, less protein |
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | -6 kcal, less protein |
Frequently Asked Questions
Is Shepherd's Pie with Peas healthy?
In moderation. Shepherd's Pie with Peas is calorie-dense at 148 kcal/100 g. With 50g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Shepherd's Pie with Peas good for weight loss?
At 816 calories per serving, Shepherd's Pie with Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shepherd's Pie with Peas?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Peas?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Minced Beef Filling, Mashed Potato Topping, Peas
How long does it take to burn off Shepherd's Pie with Peas?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Peas?
- kcal: 41% of daily intake
- Fat: 58% of daily intake
- Carb: 30% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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