Shepherd's Pie with Peas and Sweetcorn calories & nutrition
Shepherd's Pie with Peas and Sweetcorn contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 39g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Peas and Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 150 g | 165 | 6 | 25 | 3 |
| Minced Lamb | 100 g | 240 | 18 | 0 | 20 |
| Sweetcorn | 30 g | 26 | 0.5 | 5 | 1 |
| Garden Peas | 25 g | 20 | 0.1 | 3.5 | 1.5 |
| Gravy | 50 ml | 45 | 3 | 4 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Minced Lamb · Sweetcorn · Garden Peas · Gravy · Red Onion
How does Shepherd's Pie with Peas and Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ovcharska Salad (Shepherd's Salad) | 655g | 731 | 28g | +229 kcal, more protein |
| Shepherd's Pie | 600g | 1035 | 55g | +533 kcal, more protein |
| Shepherd's Pie Deconstructed | 530g | 676 | 39g | +174 kcal, more protein |
| Shepherd's Pie with Cheddar Topping | 1531g | 2624 | 165g | +2122 kcal, more protein |
Frequently Asked Questions
Is Shepherd's Pie with Peas and Sweetcorn healthy?
In moderation. Shepherd's Pie with Peas and Sweetcorn is calorie-dense at 136 kcal/100 g. With 26g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Shepherd's Pie with Peas and Sweetcorn good for weight loss?
Yes. At 502 calories with 26g protein, Shepherd's Pie with Peas and Sweetcorn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shepherd's Pie with Peas and Sweetcorn?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Peas and Sweetcorn?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Minced Lamb, Mashed Potato, Gravy
How long does it take to burn off Shepherd's Pie with Peas and Sweetcorn?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Peas and Sweetcorn?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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