Shepherd's Pie with Processed Cheese calories & nutrition
Shepherd's Pie with Processed Cheese contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 60g fat, 40g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Processed Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef Mixture | 5.5 oz | 350 | 25 | 10 | 20 |
| Mashed Potatoes | 4.5 oz | 150 | 5 | 25 | 3 |
| Shredded Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Processed American Cheese Slice | 2 oz | 200 | 16 | 4 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef Mixture · Mashed Potatoes · Shredded Cheddar Cheese · Processed American Cheese Slice
How does Shepherd's Pie with Processed Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | -335 kcal, less protein |
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | -60 kcal, less protein |
| Shepherd's Pie with Gravy | 420g | 529 | 28g | -341 kcal, less protein |
| Shepherd's Pie with Ketchup | 285g | 355 | 23g | -515 kcal, less protein |
Frequently Asked Questions
Is Shepherd's Pie with Processed Cheese healthy?
In moderation. Shepherd's Pie with Processed Cheese is calorie-dense at 258 kcal/4 oz. With 43g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Shepherd's Pie with Processed Cheese good for weight loss?
At 870 calories per serving, Shepherd's Pie with Processed Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shepherd's Pie with Processed Cheese?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Processed Cheese?
- Macro split: fat 62%, carbs 18%, protein 20%
- Energy density: 258 kcal/4 oz (high)
- Top calorie contributors: Ground Beef Mixture, Processed American Cheese Slice, Shredded Cheddar Cheese
How long does it take to burn off Shepherd's Pie with Processed Cheese?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Processed Cheese?
- kcal: 44% of daily intake
- Fat: 86% of daily intake
- Carb: 20% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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