Shepherd's Pie with Roasted Vegetables and Hummus calories & nutrition
Shepherd's Pie with Roasted Vegetables and Hummus contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 52g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Roasted Vegetables and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 3.5 oz | 250 | 18 | 0 | 21 |
| Sweet Potato Mash | 4 oz | 120 | 2 | 24 | 2 |
| Broccolini | 3 oz | 35 | 0 | 7 | 3 |
| Roasted Carrots | 2.5 oz | 45 | 1 | 9 | 1 |
| Roasted Acorn Squash | 2 oz | 30 | 1 | 6 | 1 |
| Hummus | 1.5 oz | 75 | 5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Sweet Potato Mash · Broccolini · Roasted Carrots · Roasted Acorn Squash · Hummus
How does Shepherd's Pie with Roasted Vegetables and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie with Peas and Nando's Garlic Sauce | 490g | 715 | 43g | +160 kcal, more protein |
| Turkish Shepherd's Salad (Çoban Salata) with Seeds | 315g | 248 | 5g | -307 kcal, less protein |
Frequently Asked Questions
Is Shepherd's Pie with Roasted Vegetables and Hummus healthy?
Yes. With 31g of protein and only 52g of carbs, Shepherd's Pie with Roasted Vegetables and Hummus is a nutritious meal. At 135 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shepherd's Pie with Roasted Vegetables and Hummus good for weight loss?
Yes. At 555 calories with 31g protein, Shepherd's Pie with Roasted Vegetables and Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shepherd's Pie with Roasted Vegetables and Hummus?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Roasted Vegetables and Hummus?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: Ground Beef, Sweet Potato Mash, Hummus
How long does it take to burn off Shepherd's Pie with Roasted Vegetables and Hummus?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Roasted Vegetables and Hummus?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
