Shepherd's Pie with Steamed Vegetables calories & nutrition
Shepherd's Pie with Steamed Vegetables contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 29g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 3 oz | 213 | 13 | 0 | 24 |
| Mashed Potatoes | 4 oz | 101 | 3 | 17 | 1.5 |
| Cheddar Cheese | 0.5 oz | 57 | 4.6 | 0.4 | 3.5 |
| Steamed Carrots | 1.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Green Peas | 0.5 oz | 12 | 0.1 | 2 | 0.8 |
| Broccoli Floret | 1.5 oz | 15 | 0.2 | 2.8 | 1.2 |
| Corn Kernels | 0.5 oz | 14 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Mashed Potatoes · Cheddar Cheese · Steamed Carrots · Green Peas · Broccoli Floret · Corn Kernels
How does Shepherd's Pie with Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ovcharska Salad (Shepherd's Salad) | 655g | 731 | 28g | +304 kcal, less protein |
| Shepherd's Pie | 600g | 1035 | 55g | +608 kcal, more protein |
| Shepherd's Pie Deconstructed | 530g | 676 | 39g | +249 kcal, more protein |
| Shepherd's Pie with Cheddar Topping | 1531g | 2624 | 165g | +2197 kcal, more protein |
Frequently Asked Questions
Is Shepherd's Pie with Steamed Vegetables healthy?
Yes. With 32g of protein and only 29g of carbs, Shepherd's Pie with Steamed Vegetables is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shepherd's Pie with Steamed Vegetables good for weight loss?
Yes. At 427 calories with 32g protein, Shepherd's Pie with Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shepherd's Pie with Steamed Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Steamed Vegetables?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Ground Beef, Mashed Potatoes, Cheddar Cheese
How long does it take to burn off Shepherd's Pie with Steamed Vegetables?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Steamed Vegetables?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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