Shepherd's Pie with Sweet Potato Topping calories & nutrition
Shepherd's Pie with Sweet Potato Topping contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 43g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Sweet Potato Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato Mash | 6 oz | 170 | 2 | 35 | 3 |
| Ground Beef (lean) | 4 oz | 250 | 16 | 0 | 25 |
| Ketchup | 1 floz | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato Mash · Ground Beef (lean) · Ketchup
How does Shepherd's Pie with Sweet Potato Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie | 600g | 1035 | 55g | +585 kcal, more protein |
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | +85 kcal, more protein |
| Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce | 390g | 770 | 34g | +320 kcal, more protein |
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | +360 kcal, more protein |
Frequently Asked Questions
Is Shepherd's Pie with Sweet Potato Topping healthy?
Yes. With 28g of protein and only 43g of carbs, Shepherd's Pie with Sweet Potato Topping is a nutritious meal. At 163 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Shepherd's Pie with Sweet Potato Topping good for weight loss?
Yes. At 450 calories with 28g protein, Shepherd's Pie with Sweet Potato Topping keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shepherd's Pie with Sweet Potato Topping?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Sweet Potato Topping?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 163 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (lean), Sweet Potato Mash, Ketchup
How long does it take to burn off Shepherd's Pie with Sweet Potato Topping?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Sweet Potato Topping?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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