Shepherd's Pie with Sweet Potato Topping and Broccoli calories & nutrition
Shepherd's Pie with Sweet Potato Topping and Broccoli contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 39g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Sweet Potato Topping and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Sweet Potato | 6 oz | 170 | 3 | 32 | 3 |
| Ground Beef | 4 oz | 280 | 20 | 0 | 24 |
| Carrots | 0.5 oz | 5 | 0 | 1 | 0 |
| Broccoli | 3 oz | 30 | 0 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Sweet Potato · Ground Beef · Carrots · Broccoli
How does Shepherd's Pie with Sweet Potato Topping and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | +50 kcal, more protein |
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | +325 kcal, more protein |
| Shepherd's Pie with Gravy | 420g | 529 | 28g | +44 kcal, less protein |
| Shepherd's Pie with Ketchup | 285g | 355 | 23g | -130 kcal, less protein |
Frequently Asked Questions
Is Shepherd's Pie with Sweet Potato Topping and Broccoli healthy?
Yes. With 29g of protein and only 39g of carbs, Shepherd's Pie with Sweet Potato Topping and Broccoli is a nutritious meal. At 144 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shepherd's Pie with Sweet Potato Topping and Broccoli good for weight loss?
Yes. At 485 calories with 29g protein, Shepherd's Pie with Sweet Potato Topping and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shepherd's Pie with Sweet Potato Topping and Broccoli?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Sweet Potato Topping and Broccoli?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Ground Beef, Mashed Sweet Potato, Broccoli
How long does it take to burn off Shepherd's Pie with Sweet Potato Topping and Broccoli?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Sweet Potato Topping and Broccoli?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
