Shepherd's Pie with Sweetcorn calories & nutrition
Shepherd's Pie with Sweetcorn contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 36g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 150 g | 165 | 6 | 25 | 3 |
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| Gravy | 60 ml | 45 | 2.5 | 5 | 0.5 |
| Sweetcorn | 30 g | 26 | 0.5 | 5 | 1 |
| Cheddar Cheese | 15 g | 62 | 5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Minced Beef · Gravy · Sweetcorn · Cheddar Cheese
How does Shepherd's Pie with Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie | 600g | 1035 | 55g | +487 kcal, more protein |
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | -13 kcal, more protein |
| Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce | 390g | 770 | 34g | +222 kcal, more protein |
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | +262 kcal, more protein |
Frequently Asked Questions
Is Shepherd's Pie with Sweetcorn healthy?
In moderation. Shepherd's Pie with Sweetcorn is calorie-dense at 154 kcal/100 g. With 30g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Shepherd's Pie with Sweetcorn good for weight loss?
Yes. At 548 calories with 30g protein, Shepherd's Pie with Sweetcorn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shepherd's Pie with Sweetcorn?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Sweetcorn?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Mashed Potato, Cheddar Cheese
How long does it take to burn off Shepherd's Pie with Sweetcorn?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Sweetcorn?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 18% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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