Shepherd's Pie with Tenderstem Broccoli calories & nutrition
Shepherd's Pie with Tenderstem Broccoli contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 42g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato (from Shepherd's Pie) | 200 g | 260 | 10 | 35 | 5 |
| Cheese Topping (from Shepherd's Pie) | 20 g | 80 | 6 | 1 | 5 |
| Tenderstem Broccoli | 100 g | 35 | 0.5 | 5 | 3 |
| Creamy Sauce (on broccoli) | 15 ml | 45 | 4 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato (from Shepherd's Pie) · Cheese Topping (from Shepherd's Pie) · Tenderstem Broccoli · Creamy Sauce (on broccoli)
How does Shepherd's Pie with Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | +115 kcal, more protein |
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | +390 kcal, more protein |
| Shepherd's Pie with Gravy | 420g | 529 | 28g | +109 kcal, more protein |
| Shepherd's Pie with Ketchup | 285g | 355 | 23g | -65 kcal, more protein |
Frequently Asked Questions
Is Shepherd's Pie with Tenderstem Broccoli healthy?
Yes. With 14g of protein and only 42g of carbs, Shepherd's Pie with Tenderstem Broccoli is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shepherd's Pie with Tenderstem Broccoli good for weight loss?
At 420 calories per serving, Shepherd's Pie with Tenderstem Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shepherd's Pie with Tenderstem Broccoli?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Tenderstem Broccoli?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Mashed Potato (from Shepherd's Pie), Cheese Topping (from Shepherd's Pie), Creamy Sauce (on broccoli)
How long does it take to burn off Shepherd's Pie with Tenderstem Broccoli?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Tenderstem Broccoli?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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