Shepherd's Pie with Flatbread and Sauce calories & nutrition
Shepherd's Pie with Flatbread and Sauce contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 30g fat, 100g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Flatbread and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shepherd's Pie | 250 g | 450 | 25 | 30 | 25 |
| Flatbread | 100 g | 280 | 5 | 50 | 8 |
| Sweet Chilli Sauce | 40 ml | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shepherd's Pie · Flatbread · Sweet Chilli Sauce
How does Shepherd's Pie with Flatbread and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | -275 kcal, less protein |
| Shepherd's Pie with Gravy | 420g | 529 | 28g | -281 kcal, less protein |
| Shepherd's Pie with Mixed Vegetables | 420g | 523 | 29g | -287 kcal, less protein |
| Shepherd's Pie with Peas and Nando's Garlic Sauce | 490g | 715 | 43g | -95 kcal, more protein |
Frequently Asked Questions
Is Shepherd's Pie with Flatbread and Sauce healthy?
In moderation. Shepherd's Pie with Flatbread and Sauce is calorie-dense at 208 kcal/100 g. With 33g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Shepherd's Pie with Flatbread and Sauce good for weight loss?
At 810 calories per serving, Shepherd's Pie with Flatbread and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shepherd's Pie with Flatbread and Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Flatbread and Sauce?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Shepherd's Pie, Flatbread, Sweet Chilli Sauce
How long does it take to burn off Shepherd's Pie with Flatbread and Sauce?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Flatbread and Sauce?
- kcal: 41% of daily intake
- Fat: 43% of daily intake
- Carb: 50% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
