Shepherd's Pie with Mixed Vegetables calories & nutrition
Shepherd's Pie with Mixed Vegetables contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 56g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato Topping | 150 g | 180 | 6 | 27 | 5 |
| Minced Meat Filling | 120 g | 240 | 15 | 8 | 18 |
| Carrots | 60 g | 24 | 0 | 6 | 1 |
| Broad Beans | 40 g | 34 | 0 | 6 | 3 |
| Sweetcorn | 30 g | 29 | 0 | 6 | 1 |
| Peas | 20 g | 16 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato Topping · Minced Meat Filling · Carrots · Broad Beans · Sweetcorn · Peas
How does Shepherd's Pie with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | +12 kcal, more protein |
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | +287 kcal, more protein |
| Shepherd's Pie with Gravy | 420g | 529 | 28g | +6 kcal, less protein |
| Shepherd's Pie with Peas and Nando's Garlic Sauce | 490g | 715 | 43g | +192 kcal, more protein |
Frequently Asked Questions
Is Shepherd's Pie with Mixed Vegetables healthy?
Yes. With 29g of protein and only 56g of carbs, Shepherd's Pie with Mixed Vegetables is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shepherd's Pie with Mixed Vegetables good for weight loss?
Yes. At 523 calories with 29g protein, Shepherd's Pie with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shepherd's Pie with Mixed Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Mixed Vegetables?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Minced Meat Filling, Mashed Potato Topping, Broad Beans
How long does it take to burn off Shepherd's Pie with Mixed Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Mixed Vegetables?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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