Shepherd's Pie with Peas and Nando's Garlic Sauce calories & nutrition
Shepherd's Pie with Peas and Nando's Garlic Sauce contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 45g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Peas and Nando's Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef (in pie) | 150 g | 375 | 27 | 0 | 32 |
| Mashed Potato (topping) | 180 g | 200 | 8 | 26 | 4 |
| Peas | 80 g | 65 | 0.5 | 10 | 5 |
| Tomato-based sauce (in pie) | 50 g | 30 | 0.5 | 6 | 1 |
| Nando's Garlic Sauce | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef (in pie) · Mashed Potato (topping) · Peas · Tomato-based sauce (in pie) · Nando's Garlic Sauce
How does Shepherd's Pie with Peas and Nando's Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie with Roasted Vegetables and Hummus | 468g | 555 | 31g | -160 kcal, less protein |
| Turkish Shepherd's Salad (Çoban Salata) with Seeds | 315g | 248 | 5g | -467 kcal, less protein |
Frequently Asked Questions
Is Shepherd's Pie with Peas and Nando's Garlic Sauce healthy?
In moderation. Shepherd's Pie with Peas and Nando's Garlic Sauce is calorie-dense at 146 kcal/100 g. With 43g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Shepherd's Pie with Peas and Nando's Garlic Sauce good for weight loss?
At 715 calories per serving, Shepherd's Pie with Peas and Nando's Garlic Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shepherd's Pie with Peas and Nando's Garlic Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Peas and Nando's Garlic Sauce?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Minced Beef (in pie), Mashed Potato (topping), Peas
How long does it take to burn off Shepherd's Pie with Peas and Nando's Garlic Sauce?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Peas and Nando's Garlic Sauce?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 23% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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