Shepherd's Pie with Sweet Potato Topping, Green Beans, and Ketchup calories & nutrition
Shepherd's Pie with Sweet Potato Topping, Green Beans, and Ketchup contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 52g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Sweet Potato Topping, Green Beans, and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato Topping | 5.5 oz | 180 | 5 | 30 | 3 |
| Ground Beef Filling | 6 oz | 350 | 25 | 10 | 20 |
| Green Beans | 2 oz | 20 | 0 | 4 | 1 |
| Ketchup | 1 floz | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato Topping · Ground Beef Filling · Green Beans · Ketchup
How does Shepherd's Pie with Sweet Potato Topping, Green Beans, and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | -45 kcal, more protein |
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | +230 kcal, more protein |
| Shepherd's Pie with Gravy | 420g | 529 | 28g | -51 kcal, more protein |
| Shepherd's Pie with Ketchup | 285g | 355 | 23g | -225 kcal, less protein |
Frequently Asked Questions
Is Shepherd's Pie with Sweet Potato Topping, Green Beans, and Ketchup healthy?
In moderation. Shepherd's Pie with Sweet Potato Topping, Green Beans, and Ketchup is calorie-dense at 159 kcal/4 oz. With 24g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Shepherd's Pie with Sweet Potato Topping, Green Beans, and Ketchup good for weight loss?
Yes. At 580 calories with 24g protein, Shepherd's Pie with Sweet Potato Topping, Green Beans, and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shepherd's Pie with Sweet Potato Topping, Green Beans, and Ketchup?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Sweet Potato Topping, Green Beans, and Ketchup?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef Filling, Sweet Potato Topping, Ketchup
How long does it take to burn off Shepherd's Pie with Sweet Potato Topping, Green Beans, and Ketchup?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Sweet Potato Topping, Green Beans, and Ketchup?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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