Shepherd's Pie with Sweet Potato Topping and Side Salad calories & nutrition
Shepherd's Pie with Sweet Potato Topping and Side Salad contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 28g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Sweet Potato Topping and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 4 oz | 115 | 0.2 | 26 | 2 |
| Ground Beef (lean) | 3 oz | 210 | 13 | 0 | 22 |
| Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Ground Beef (lean) · Lettuce
How does Shepherd's Pie with Sweet Potato Topping and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie | 600g | 1035 | 55g | +700 kcal, more protein |
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | +200 kcal, more protein |
| Shepherd's Pie with Flatbread and Nando's Garlic Hot Sauce | 390g | 770 | 34g | +435 kcal, more protein |
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | +475 kcal, more protein |
Frequently Asked Questions
Is Shepherd's Pie with Sweet Potato Topping and Side Salad healthy?
Yes. With 25g of protein and only 28g of carbs, Shepherd's Pie with Sweet Potato Topping and Side Salad is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shepherd's Pie with Sweet Potato Topping and Side Salad good for weight loss?
Yes. At 335 calories with 25g protein, Shepherd's Pie with Sweet Potato Topping and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shepherd's Pie with Sweet Potato Topping and Side Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Sweet Potato Topping and Side Salad?
- Macro split: fat 36%, carbs 33%, protein 31%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Ground Beef (lean), Sweet Potato, Lettuce
How long does it take to burn off Shepherd's Pie with Sweet Potato Topping and Side Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Sweet Potato Topping and Side Salad?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 14% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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