Shepherd's Pie with Vegetables and Gravy calories & nutrition
Shepherd's Pie with Vegetables and Gravy contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 48g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shepherd's Pie (beef mince and mashed potato) | 250 g | 450 | 25 | 30 | 25 |
| Gravy | 100 ml | 50 | 3 | 5 | 1 |
| Carrots | 80 g | 33 | 0.2 | 7.8 | 0.7 |
| Brussels Sprouts | 30 g | 13 | 0.1 | 2.5 | 1.1 |
| Tenderstem Broccoli | 70 g | 24 | 0.3 | 2.8 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shepherd's Pie (beef mince and mashed potato) · Gravy · Carrots · Brussels Sprouts · Tenderstem Broccoli
How does Shepherd's Pie with Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shepherd's Pie with Corn and Cheese | 298g | 535 | 32g | -35 kcal, more protein |
| Shepherd's Pie with Flatbread and Sauce | 390g | 810 | 33g | +240 kcal, more protein |
| Shepherd's Pie with Gravy | 420g | 529 | 28g | -41 kcal, less protein |
| Shepherd's Pie with Mixed Vegetables | 420g | 523 | 29g | -47 kcal, less protein |
Frequently Asked Questions
Is Shepherd's Pie with Vegetables and Gravy healthy?
Yes. With 30g of protein and only 48g of carbs, Shepherd's Pie with Vegetables and Gravy is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shepherd's Pie with Vegetables and Gravy good for weight loss?
Yes. At 570 calories with 30g protein, Shepherd's Pie with Vegetables and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shepherd's Pie with Vegetables and Gravy?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Vegetables and Gravy?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Shepherd's Pie (beef mince and mashed potato), Gravy, Carrots
How long does it take to burn off Shepherd's Pie with Vegetables and Gravy?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Vegetables and Gravy?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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