Shoyu Ramen with Ajitsuke Tamago calories & nutrition
Shoyu Ramen with Ajitsuke Tamago contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 60g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shoyu Ramen with Ajitsuke Tamago?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 180 g | 248 | 1 | 50 | 9 |
| Shoyu Broth | 350 ml | 120 | 8 | 6 | 6 |
| Chashu Pork Slice | 40 g | 118 | 10 | 1 | 6 |
| Soft Boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Menma (Bamboo Shoots) | 30 g | 15 | 0.5 | 2 | 0.5 |
| Green Onions | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Shoyu Broth · Chashu Pork Slice · Soft Boiled Egg · Menma (Bamboo Shoots) · Green Onions
How does Shoyu Ramen with Ajitsuke Tamago compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Shoyu Ramen | 687g | 530 | 37g | -52 kcal, more protein |
| Shoyu Ramen | 550g | 468 | 23g | -114 kcal, less protein |
| Shoyu Ramen with Chashu and Ajitsuke Tamago | 760g | 887 | 50g | +305 kcal, more protein |
Frequently Asked Questions
Is Shoyu Ramen with Ajitsuke Tamago healthy?
Yes. With 28g of protein and only 60g of carbs, Shoyu Ramen with Ajitsuke Tamago is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shoyu Ramen with Ajitsuke Tamago good for weight loss?
Yes. At 582 calories with 28g protein, Shoyu Ramen with Ajitsuke Tamago keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shoyu Ramen with Ajitsuke Tamago?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shoyu Ramen with Ajitsuke Tamago?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Ramen Noodles, Shoyu Broth, Chashu Pork Slice
How long does it take to burn off Shoyu Ramen with Ajitsuke Tamago?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shoyu Ramen with Ajitsuke Tamago?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 30% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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