Shredded Beef Salad calories & nutrition
Shredded Beef Salad contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 45g fat, 2g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Beef Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Beef | 6 oz | 426 | 30 | 0 | 39 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Cilantro and Greens | 0.5 oz | 3 | 0 | 0.5 | 0.25 |
| Oil-based Dressing | 1 floz | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Beef · Red Onion · Cilantro and Greens · Oil-based Dressing
How does Shredded Beef Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +80 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -40 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +90 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +770 kcal, more protein |
Frequently Asked Questions
Is Shredded Beef Salad healthy?
In moderation. Shredded Beef Salad is calorie-dense at 283 kcal/4 oz. With 39g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Shredded Beef Salad good for weight loss?
Yes. At 570 calories with 39g protein, Shredded Beef Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Beef Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Beef Salad?
- Macro split: fat 71%, carbs 1%, protein 28%
- Energy density: 283 kcal/4 oz (high)
- Top calorie contributors: Shredded Beef, Oil-based Dressing, Red Onion
How long does it take to burn off Shredded Beef Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Beef Salad?
- kcal: 29% of daily intake
- Fat: 64% of daily intake
- Carb: 1% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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