Shredded Beef with Mashed Potatoes and Asparagus calories & nutrition
Shredded Beef with Mashed Potatoes and Asparagus contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 30g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Beef with Mashed Potatoes and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Beef | 180 g | 450 | 28 | 0 | 48 |
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Asparagus | 50 g | 10 | 0 | 2 | 1 |
| Chopped Herbs (Garnish) | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Beef · Mashed Potatoes · Asparagus · Chopped Herbs (Garnish)
How does Shredded Beef with Mashed Potatoes and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -12 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -132 kcal, less protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +678 kcal, more protein |
| Chicken Breast, Sweetcorn, White Cabbage and Shredded Carrot Salad | 320g | 238 | 10g | -424 kcal, less protein |
Frequently Asked Questions
Is Shredded Beef with Mashed Potatoes and Asparagus healthy?
In moderation. Shredded Beef with Mashed Potatoes and Asparagus is calorie-dense at 152 kcal/100 g. With 53g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Shredded Beef with Mashed Potatoes and Asparagus good for weight loss?
At 662 calories per serving, Shredded Beef with Mashed Potatoes and Asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded Beef with Mashed Potatoes and Asparagus?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Beef with Mashed Potatoes and Asparagus?
- Macro split: fat 49%, carbs 18%, protein 33%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Shredded Beef, Mashed Potatoes, Asparagus
How long does it take to burn off Shredded Beef with Mashed Potatoes and Asparagus?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Beef with Mashed Potatoes and Asparagus?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 15% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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