Shredded Beef with Peppers and Onions calories & nutrition
Shredded Beef with Peppers and Onions contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 5g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Beef with Peppers and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Beef | 4 oz | 284 | 16 | 0 | 35 |
| Red Bell Pepper | 1.5 oz | 13 | 0.1 | 2.7 | 0.4 |
| Onion | 1 oz | 11 | 0 | 2.6 | 0.3 |
| Cooking Oil | 0.35 floz | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Beef · Red Bell Pepper · Onion · Cooking Oil
How does Shredded Beef with Peppers and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +254 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +134 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +264 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +944 kcal, more protein |
Frequently Asked Questions
Is Shredded Beef with Peppers and Onions healthy?
In moderation. Shredded Beef with Peppers and Onions is calorie-dense at 231 kcal/4 oz. With 36g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Shredded Beef with Peppers and Onions good for weight loss?
Yes. At 396 calories with 36g protein, Shredded Beef with Peppers and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Beef with Peppers and Onions?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Beef with Peppers and Onions?
- Macro split: fat 59%, carbs 5%, protein 36%
- Energy density: 231 kcal/4 oz (medium)
- Top calorie contributors: Shredded Beef, Cooking Oil, Red Bell Pepper
How long does it take to burn off Shredded Beef with Peppers and Onions?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Beef with Peppers and Onions?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 3% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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