Shredded Beef with Spaghetti and Roasted Vegetables calories & nutrition
Shredded Beef with Spaghetti and Roasted Vegetables contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 57g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Beef with Spaghetti and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Beef | 150 g | 375 | 23 | 0 | 42 |
| Spaghetti Pasta | 140 g | 221 | 1 | 43 | 10 |
| Marinara Sauce | 60 ml | 45 | 1 | 8 | 1 |
| Yellow Squash | 50 g | 10 | 0 | 2 | 0.5 |
| Zucchini | 30 g | 5 | 0 | 1 | 0.3 |
| Bell Peppers | 40 g | 12 | 0 | 3 | 0.4 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Beef · Spaghetti Pasta · Marinara Sauce · Yellow Squash · Zucchini · Bell Peppers · Cooking Oil
How does Shredded Beef with Spaghetti and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -108 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +217 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -228 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -98 kcal, less protein |
Frequently Asked Questions
Is Shredded Beef with Spaghetti and Roasted Vegetables healthy?
In moderation. Shredded Beef with Spaghetti and Roasted Vegetables is calorie-dense at 158 kcal/100 g. With 54g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Shredded Beef with Spaghetti and Roasted Vegetables good for weight loss?
At 758 calories per serving, Shredded Beef with Spaghetti and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded Beef with Spaghetti and Roasted Vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Beef with Spaghetti and Roasted Vegetables?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Shredded Beef, Spaghetti Pasta, Cooking Oil
How long does it take to burn off Shredded Beef with Spaghetti and Roasted Vegetables?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Beef with Spaghetti and Roasted Vegetables?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 29% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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