Shredded Cheese Salad with Tomatoes and Green Onions calories & nutrition
Shredded Cheese Salad with Tomatoes and Green Onions contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 36g fat, 7g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Cheese Salad with Tomatoes and Green Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Cheese Blend | 4 oz | 450 | 36 | 4 | 28 |
| Diced Tomatoes | 2 oz | 10 | 0.1 | 2 | 0.5 |
| Diced Green Onions | 0.5 oz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Cheese Blend · Diced Tomatoes · Diced Green Onions
How does Shredded Cheese Salad with Tomatoes and Green Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +185 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +65 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +195 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +875 kcal, more protein |
Frequently Asked Questions
Is Shredded Cheese Salad with Tomatoes and Green Onions healthy?
In moderation. Shredded Cheese Salad with Tomatoes and Green Onions is calorie-dense at 286 kcal/4 oz. With 29g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Shredded Cheese Salad with Tomatoes and Green Onions good for weight loss?
Yes. At 465 calories with 29g protein, Shredded Cheese Salad with Tomatoes and Green Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Cheese Salad with Tomatoes and Green Onions?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Cheese Salad with Tomatoes and Green Onions?
- Macro split: fat 70%, carbs 6%, protein 24%
- Energy density: 286 kcal/4 oz (high)
- Top calorie contributors: Shredded Cheese Blend, Diced Tomatoes, Diced Green Onions
How long does it take to burn off Shredded Cheese Salad with Tomatoes and Green Onions?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Cheese Salad with Tomatoes and Green Onions?
- kcal: 23% of daily intake
- Fat: 52% of daily intake
- Carb: 4% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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