Shredded Chicken Chili with Black Beans and Corn calories & nutrition
Shredded Chicken Chili with Black Beans and Corn contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 26g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken Chili with Black Beans and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| shredded chicken breast | 4 oz | 185 | 4 | 0 | 35 |
| black beans | 2 oz | 75 | 0.5 | 13 | 4.5 |
| sweet corn | 1 oz | 25 | 0.5 | 5.5 | 1 |
| red bell peppers | 0.5 oz | 5 | 0 | 1 | 0.25 |
| creamy chili sauce | 1.5 floz | 120 | 10 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
shredded chicken breast · black beans · sweet corn · red bell peppers · creamy chili sauce
How does Shredded Chicken Chili with Black Beans and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +240 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +120 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +250 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +930 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken Chili with Black Beans and Corn healthy?
Yes. With 42g of protein and only 26g of carbs, Shredded Chicken Chili with Black Beans and Corn is a nutritious meal. At 180 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Shredded Chicken Chili with Black Beans and Corn good for weight loss?
Yes. At 410 calories with 42g protein, Shredded Chicken Chili with Black Beans and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken Chili with Black Beans and Corn?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken Chili with Black Beans and Corn?
- Macro split: fat 33%, carbs 25%, protein 42%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: shredded chicken breast, creamy chili sauce, black beans
How long does it take to burn off Shredded Chicken Chili with Black Beans and Corn?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken Chili with Black Beans and Corn?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 13% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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