Shredded Chicken Cold Noodles with Cucumber calories & nutrition
Shredded Chicken Cold Noodles with Cucumber contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken Cold Noodles with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Wheat Noodles | 150 g | 207 | 1.5 | 41 | 7.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Spring Onion | 15 g | 5 | 0 | 1 | 0.3 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 0.9 |
| Garlic Paste | 5 g | 7 | 0 | 1.5 | 0.3 |
| Spicy Red Chili Oil | 5 ml | 45 | 5 | 0 | 0 |
| Green Sichuan Pepper Oil | 5 ml | 45 | 5 | 0 | 0 |
| Japanese Gyoza Soy Sauce | 5 ml | 5 | 0 | 0.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Wheat Noodles · Cucumber · Spring Onion · Sesame Seeds · Garlic Paste · Spicy Red Chili Oil · Green Sichuan Pepper Oil · Japanese Gyoza Soy Sauce
How does Shredded Chicken Cold Noodles with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +97 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -23 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +107 kcal, less protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +787 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken Cold Noodles with Cucumber healthy?
Yes. With 50g of protein and only 48g of carbs, Shredded Chicken Cold Noodles with Cucumber is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shredded Chicken Cold Noodles with Cucumber good for weight loss?
Yes. At 553 calories with 50g protein, Shredded Chicken Cold Noodles with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken Cold Noodles with Cucumber?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken Cold Noodles with Cucumber?
- Macro split: fat 30%, carbs 35%, protein 35%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Wheat Noodles, Shredded Chicken Breast, Spicy Red Chili Oil
How long does it take to burn off Shredded Chicken Cold Noodles with Cucumber?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken Cold Noodles with Cucumber?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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