Shredded Chicken Egg Noodles with Cucumber calories & nutrition
Shredded Chicken Egg Noodles with Cucumber contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 45g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken Egg Noodles with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 207 | 3 | 36 | 9 |
| Shredded chicken breast | 120 g | 198 | 4 | 0 | 37 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Spring onion | 15 g | 5 | 0 | 1 | 0.3 |
| Sesame seeds | 5 g | 28 | 2.4 | 1.1 | 0.9 |
| Sesame soy dressing | 20 ml | 65 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Shredded chicken breast · Cucumber · Spring onion · Sesame seeds · Sesame soy dressing
How does Shredded Chicken Egg Noodles with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +135 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +460 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +15 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +145 kcal, less protein |
Frequently Asked Questions
Is Shredded Chicken Egg Noodles with Cucumber healthy?
Yes. With 49g of protein and only 45g of carbs, Shredded Chicken Egg Noodles with Cucumber is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shredded Chicken Egg Noodles with Cucumber good for weight loss?
Yes. At 515 calories with 49g protein, Shredded Chicken Egg Noodles with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken Egg Noodles with Cucumber?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken Egg Noodles with Cucumber?
- Macro split: fat 25%, carbs 35%, protein 40%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Shredded chicken breast, Sesame soy dressing
How long does it take to burn off Shredded Chicken Egg Noodles with Cucumber?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken Egg Noodles with Cucumber?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 22% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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