Shredded Chicken Salad with Roasted Chickpeas calories & nutrition
Shredded Chicken Salad with Roasted Chickpeas contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 10g fat, 64g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken Salad with Roasted Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Roasted Black Chickpeas | 100 g | 364 | 6 | 61 | 19 |
| Boiled Egg White | 45 g | 23 | 0.1 | 0.3 | 5 |
| Mixed Salad Vegetables (Tomato, Cucumber) | 50 g | 15 | 0.2 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Roasted Black Chickpeas · Boiled Egg White · Mixed Salad Vegetables (Tomato, Cucumber)
How does Shredded Chicken Salad with Roasted Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +50 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -70 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +60 kcal, less protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +740 kcal, less protein |
Frequently Asked Questions
Is Shredded Chicken Salad with Roasted Chickpeas healthy?
Yes. With 65g of protein and only 64g of carbs, Shredded Chicken Salad with Roasted Chickpeas is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Shredded Chicken Salad with Roasted Chickpeas good for weight loss?
At 600 calories per serving, Shredded Chicken Salad with Roasted Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded Chicken Salad with Roasted Chickpeas?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken Salad with Roasted Chickpeas?
- Macro split: fat 16%, carbs 43%, protein 41%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Roasted Black Chickpeas, Shredded Chicken Breast, Boiled Egg White
How long does it take to burn off Shredded Chicken Salad with Roasted Chickpeas?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken Salad with Roasted Chickpeas?
- kcal: 30% of daily intake
- Fat: 15% of daily intake
- Carb: 32% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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