Shredded Chicken Sandwich calories & nutrition
Shredded Chicken Sandwich contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 41g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 212 | 2.4 | 40 | 7 |
| Shredded Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Mayonnaise | 30 g | 207 | 22.8 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Shredded Chicken Breast · Mayonnaise
How does Shredded Chicken Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +33 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -87 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +43 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +723 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken Sandwich healthy?
In moderation. Shredded Chicken Sandwich is calorie-dense at 268 kcal/100 g. With 46g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Shredded Chicken Sandwich good for weight loss?
At 617 calories per serving, Shredded Chicken Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded Chicken Sandwich?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken Sandwich?
- Macro split: fat 43%, carbs 27%, protein 30%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: White Bread Roll, Mayonnaise, Shredded Chicken Breast
How long does it take to burn off Shredded Chicken Sandwich?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken Sandwich?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 21% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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