Shredded Chicken Soba Noodle Salad calories & nutrition
Shredded Chicken Soba Noodle Salad contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 47g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken Soba Noodle Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat Soba Noodles | 150 g | 148 | 1 | 30 | 5 |
| Shredded Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Shredded Carrots | 40 g | 16 | 0 | 4 | 0 |
| Bell Peppers | 30 g | 9 | 0 | 2 | 0 |
| Bamboo Shoots | 40 g | 11 | 0 | 2 | 1 |
| Chili Sauce | 15 ml | 25 | 1 | 4 | 0 |
| Sesame Dressing | 20 ml | 94 | 8 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat Soba Noodles · Shredded Chicken Breast · Shredded Carrots · Bell Peppers · Bamboo Shoots · Chili Sauce · Sesame Dressing
How does Shredded Chicken Soba Noodle Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +215 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +95 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +225 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +905 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken Soba Noodle Salad healthy?
Yes. With 33g of protein and only 47g of carbs, Shredded Chicken Soba Noodle Salad is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shredded Chicken Soba Noodle Salad good for weight loss?
Yes. At 435 calories with 33g protein, Shredded Chicken Soba Noodle Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken Soba Noodle Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken Soba Noodle Salad?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Buckwheat Soba Noodles, Shredded Chicken Breast, Sesame Dressing
How long does it take to burn off Shredded Chicken Soba Noodle Salad?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken Soba Noodle Salad?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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