Shredded Chicken Spinach Noodles calories & nutrition
Shredded Chicken Spinach Noodles contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 58g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken Spinach Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach noodles | 150 g | 240 | 1 | 50 | 8 |
| Shredded chicken breast | 80 g | 132 | 2 | 0 | 28.5 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Carrot strips | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Shiitake mushrooms | 20 g | 7 | 0.1 | 1.4 | 0.5 |
| Bell peppers | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Sesame oil dressing | 15 ml | 105 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach noodles · Shredded chicken breast · Spinach · Carrot strips · Shiitake mushrooms · Bell peppers · Sesame oil dressing
How does Shredded Chicken Spinach Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +136 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +16 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +146 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +826 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken Spinach Noodles healthy?
Yes. With 40g of protein and only 58g of carbs, Shredded Chicken Spinach Noodles is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shredded Chicken Spinach Noodles good for weight loss?
Yes. At 514 calories with 40g protein, Shredded Chicken Spinach Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken Spinach Noodles?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken Spinach Noodles?
- Macro split: fat 25%, carbs 45%, protein 30%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Spinach noodles, Shredded chicken breast, Sesame oil dressing
How long does it take to burn off Shredded Chicken Spinach Noodles?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken Spinach Noodles?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 29% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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