Shredded Chicken and Bread Stew calories & nutrition
Shredded Chicken and Bread Stew contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 17g fat, 90g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken and Bread Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 4 oz | 188 | 8 | 0 | 28 |
| Bread/Dough pieces | 6 oz | 450 | 5 | 85 | 15 |
| Vegetables (peppers, herbs) | 1 oz | 15 | 0.2 | 3 | 0.5 |
| Broth/Sauce | 4 floz | 60 | 4 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · Bread/Dough pieces · Vegetables (peppers, herbs) · Broth/Sauce
How does Shredded Chicken and Bread Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -63 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -183 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -53 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +627 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken and Bread Stew healthy?
In moderation. Shredded Chicken and Bread Stew is calorie-dense at 187 kcal/4 oz. With 46g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Shredded Chicken and Bread Stew good for weight loss?
At 713 calories per serving, Shredded Chicken and Bread Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded Chicken and Bread Stew?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken and Bread Stew?
- Macro split: fat 22%, carbs 50%, protein 28%
- Energy density: 187 kcal/4 oz (medium)
- Top calorie contributors: Bread/Dough pieces, Shredded Chicken, Broth/Sauce
How long does it take to burn off Shredded Chicken and Bread Stew?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken and Bread Stew?
- kcal: 36% of daily intake
- Fat: 25% of daily intake
- Carb: 45% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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