Shredded Chicken and Crispy Pork Salad calories & nutrition
Shredded Chicken and Crispy Pork Salad contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 12g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken and Crispy Pork Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Leaf Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Shredded Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Crispy Pork Belly (Kra Pao Moo Krob style) | 70 g | 350 | 28 | 10 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Leaf Lettuce · Shredded Chicken Breast · Crispy Pork Belly (Kra Pao Moo Krob style)
How does Shredded Chicken and Crispy Pork Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +127 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +7 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +137 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +817 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken and Crispy Pork Salad healthy?
In moderation. Shredded Chicken and Crispy Pork Salad is calorie-dense at 238 kcal/100 g. With 47g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Shredded Chicken and Crispy Pork Salad good for weight loss?
Yes. At 523 calories with 47g protein, Shredded Chicken and Crispy Pork Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken and Crispy Pork Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken and Crispy Pork Salad?
- Macro split: fat 55%, carbs 9%, protein 36%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Crispy Pork Belly (Kra Pao Moo Krob style), Shredded Chicken Breast, Green Leaf Lettuce
How long does it take to burn off Shredded Chicken and Crispy Pork Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken and Crispy Pork Salad?
- kcal: 26% of daily intake
- Fat: 45% of daily intake
- Carb: 6% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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