Shredded Chicken and Rice Bowl calories & nutrition
Shredded Chicken and Rice Bowl contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 47g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken and Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 150 g | 285 | 10 | 5 | 45 |
| White Rice | 120 g | 156 | 1 | 34 | 3 |
| Corn | 20 g | 17 | 0.2 | 3.7 | 0.6 |
| Tomato Sauce/Seasoning | 30 g | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · White Rice · Corn · Tomato Sauce/Seasoning
How does Shredded Chicken and Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +162 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +42 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +172 kcal, less protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +852 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken and Rice Bowl healthy?
Yes. With 50g of protein and only 47g of carbs, Shredded Chicken and Rice Bowl is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Shredded Chicken and Rice Bowl good for weight loss?
Yes. At 488 calories with 50g protein, Shredded Chicken and Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken and Rice Bowl?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken and Rice Bowl?
- Macro split: fat 23%, carbs 38%, protein 39%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Shredded Chicken, White Rice, Tomato Sauce/Seasoning
How long does it take to burn off Shredded Chicken and Rice Bowl?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken and Rice Bowl?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 23% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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