Shredded Chicken and Rice with Sauce calories & nutrition
Shredded Chicken and Rice with Sauce contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 61g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken and Rice with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Shredded Chicken | 150 g | 255 | 10.5 | 0 | 37.5 |
| Savory Sauce | 50 ml | 70 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shredded Chicken · Savory Sauce
How does Shredded Chicken and Rice with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +65 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -55 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +75 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +755 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken and Rice with Sauce healthy?
Yes. With 44g of protein and only 61g of carbs, Shredded Chicken and Rice with Sauce is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shredded Chicken and Rice with Sauce good for weight loss?
Yes. At 585 calories with 44g protein, Shredded Chicken and Rice with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken and Rice with Sauce?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken and Rice with Sauce?
- Macro split: fat 25%, carbs 42%, protein 33%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Rice, Shredded Chicken, Savory Sauce
How long does it take to burn off Shredded Chicken and Rice with Sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken and Rice with Sauce?
- kcal: 29% of daily intake
- Fat: 23% of daily intake
- Carb: 31% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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