Shredded Chicken and Spaghetti Squash with Corn calories & nutrition
Shredded Chicken and Spaghetti Squash with Corn contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 21g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken and Spaghetti Squash with Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Spaghetti Squash | 150 g | 45 | 0.5 | 10 | 2 |
| Sweet Corn | 30 g | 29 | 0.5 | 6 | 1 |
| Sauce (likely creamy/cheesy) | 50 ml | 150 | 12 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Spaghetti Squash · Sweet Corn · Sauce (likely creamy/cheesy)
How does Shredded Chicken and Spaghetti Squash with Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +228 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +108 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +238 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +918 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken and Spaghetti Squash with Corn healthy?
Yes. With 42g of protein and only 21g of carbs, Shredded Chicken and Spaghetti Squash with Corn is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shredded Chicken and Spaghetti Squash with Corn good for weight loss?
Yes. At 422 calories with 42g protein, Shredded Chicken and Spaghetti Squash with Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken and Spaghetti Squash with Corn?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken and Spaghetti Squash with Corn?
- Macro split: fat 41%, carbs 20%, protein 39%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Breast, Sauce (likely creamy/cheesy), Spaghetti Squash
How long does it take to burn off Shredded Chicken and Spaghetti Squash with Corn?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken and Spaghetti Squash with Corn?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 11% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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