Shredded Chicken in Tomato Sauce with Peppers calories & nutrition
Shredded Chicken in Tomato Sauce with Peppers contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 10g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken in Tomato Sauce with Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 5.5 oz | 253 | 7 | 0 | 47 |
| Tomato Sauce | 4 floz | 80 | 4 | 8 | 2 |
| Bell Peppers (mixed) | 1 oz | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Tomato Sauce · Bell Peppers (mixed)
How does Shredded Chicken in Tomato Sauce with Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +309 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +189 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +319 kcal, less protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +999 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken in Tomato Sauce with Peppers healthy?
Yes. With 49g of protein and only 10g of carbs, Shredded Chicken in Tomato Sauce with Peppers is a nutritious meal. At 127 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shredded Chicken in Tomato Sauce with Peppers good for weight loss?
Yes. At 341 calories with 49g protein, Shredded Chicken in Tomato Sauce with Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken in Tomato Sauce with Peppers?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken in Tomato Sauce with Peppers?
- Macro split: fat 29%, carbs 11%, protein 60%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Shredded Chicken Breast, Tomato Sauce, Bell Peppers (mixed)
How long does it take to burn off Shredded Chicken in Tomato Sauce with Peppers?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken in Tomato Sauce with Peppers?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 5% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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