Shredded Chicken on Toast calories & nutrition
Shredded Chicken on Toast contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 19g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 1 oz | 80 | 1 | 15 | 3 |
| Shredded Chicken | 3 oz | 140 | 5 | 0 | 22 |
| Gravy | 2 floz | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Shredded Chicken · Gravy
How does Shredded Chicken on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +390 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +270 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +400 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +1080 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken on Toast healthy?
Yes. With 26g of protein and only 19g of carbs, Shredded Chicken on Toast is a nutritious meal. At 170 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Shredded Chicken on Toast good for weight loss?
Yes. At 260 calories with 26g protein, Shredded Chicken on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken on Toast?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken on Toast?
- Macro split: fat 28%, carbs 29%, protein 43%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Shredded Chicken, White Bread Toast, Gravy
How long does it take to burn off Shredded Chicken on Toast?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken on Toast?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 10% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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