Shredded Chicken with Bell Peppers calories & nutrition
Shredded Chicken with Bell Peppers contains 193 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 3g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken with Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 80 g | 136 | 3.2 | 0 | 26.4 |
| Yellow Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Red Bell Pepper | 10 g | 3 | 0 | 0.7 | 0.1 |
| Cooking Oil (e.g., Rapeseed Oil) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Yellow Bell Pepper · Red Bell Pepper · Cooking Oil (e.g., Rapeseed Oil)
How does Shredded Chicken with Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +457 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +337 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +467 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +1147 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken with Bell Peppers healthy?
Yes. With 27g of protein and only 3g of carbs, Shredded Chicken with Bell Peppers is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Shredded Chicken with Bell Peppers good for weight loss?
Yes. At 193 calories with 27g protein, Shredded Chicken with Bell Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken with Bell Peppers?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken with Bell Peppers?
- Macro split: fat 39%, carbs 6%, protein 55%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Shredded Chicken Breast, Cooking Oil (e.g., Rapeseed Oil), Yellow Bell Pepper
How long does it take to burn off Shredded Chicken with Bell Peppers?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken with Bell Peppers?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 1% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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