Shredded Chicken with Black Beans and Corn calories & nutrition
Shredded Chicken with Black Beans and Corn contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 21g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken with Black Beans and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 4 oz | 185 | 4 | 0 | 35 |
| Black Beans | 2 oz | 75 | 0.5 | 13 | 5 |
| Sweet Corn | 1 oz | 25 | 0.5 | 5 | 1 |
| Chicken broth | 3 floz | 15 | 0.5 | 1 | 1.5 |
| Diced Tomatoes and Peppers | 1 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Black Beans · Sweet Corn · Chicken broth · Diced Tomatoes and Peppers
How does Shredded Chicken with Black Beans and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +340 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +220 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +350 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +1030 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken with Black Beans and Corn healthy?
Yes. With 43g of protein and only 21g of carbs, Shredded Chicken with Black Beans and Corn is a nutritious meal. At 111 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shredded Chicken with Black Beans and Corn good for weight loss?
Yes. At 310 calories with 43g protein, Shredded Chicken with Black Beans and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken with Black Beans and Corn?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken with Black Beans and Corn?
- Macro split: fat 16%, carbs 27%, protein 57%
- Energy density: 111 kcal/4 oz (low)
- Top calorie contributors: Shredded Chicken Breast, Black Beans, Sweet Corn
How long does it take to burn off Shredded Chicken with Black Beans and Corn?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken with Black Beans and Corn?
- kcal: 16% of daily intake
- Fat: 8% of daily intake
- Carb: 11% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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