Shredded Chicken with Peppers and Onions calories & nutrition
Shredded Chicken with Peppers and Onions contains 244 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 9g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken with Peppers and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Bell Pepper (yellow) | 60 g | 18 | 0.2 | 4.2 | 0.6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato Sauce/Seasoning | 20 g | 16 | 0.8 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Bell Pepper (yellow) · Onion · Tomato Sauce/Seasoning
How does Shredded Chicken with Peppers and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +406 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +286 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +416 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +1096 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken with Peppers and Onions healthy?
Yes. With 41g of protein and only 9g of carbs, Shredded Chicken with Peppers and Onions is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shredded Chicken with Peppers and Onions good for weight loss?
Yes. At 244 calories with 41g protein, Shredded Chicken with Peppers and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken with Peppers and Onions?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken with Peppers and Onions?
- Macro split: fat 20%, carbs 14%, protein 66%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Breast, Bell Pepper (yellow), Tomato Sauce/Seasoning
How long does it take to burn off Shredded Chicken with Peppers and Onions?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken with Peppers and Onions?
- kcal: 12% of daily intake
- Fat: 8% of daily intake
- Carb: 4% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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