Shredded Chicken with Rice calories & nutrition
Shredded Chicken with Rice contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 10g fat, 63g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 150 g | 240 | 8 | 0 | 40 |
| Tomato-based Sauce | 80 g | 80 | 2 | 12 | 2 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · Tomato-based Sauce · White Rice
How does Shredded Chicken with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +96 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -24 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +106 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +786 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken with Rice healthy?
Yes. With 46g of protein and only 63g of carbs, Shredded Chicken with Rice is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shredded Chicken with Rice good for weight loss?
Yes. At 554 calories with 46g protein, Shredded Chicken with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken with Rice?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken with Rice?
- Macro split: fat 17%, carbs 45%, protein 38%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken, White Rice, Tomato-based Sauce
How long does it take to burn off Shredded Chicken with Rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken with Rice?
- kcal: 28% of daily intake
- Fat: 15% of daily intake
- Carb: 32% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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