Shredded Chicken with Rice and Sauce calories & nutrition
Shredded Chicken with Rice and Sauce contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 6g fat, 71g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken with Rice and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 5.5 oz | 250 | 6 | 0 | 48 |
| White Rice | 6 oz | 210 | 0 | 46 | 4 |
| Sweet and Sour Sauce | 2 floz | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · White Rice · Sweet and Sour Sauce
How does Shredded Chicken with Rice and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +90 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -30 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +100 kcal, less protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +780 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken with Rice and Sauce healthy?
Yes. With 52g of protein and only 71g of carbs, Shredded Chicken with Rice and Sauce is a nutritious meal. At 165 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Shredded Chicken with Rice and Sauce good for weight loss?
Yes. At 560 calories with 52g protein, Shredded Chicken with Rice and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken with Rice and Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken with Rice and Sauce?
- Macro split: fat 10%, carbs 51%, protein 39%
- Energy density: 165 kcal/4 oz (medium)
- Top calorie contributors: Shredded Chicken Breast, White Rice, Sweet and Sour Sauce
How long does it take to burn off Shredded Chicken with Rice and Sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken with Rice and Sauce?
- kcal: 28% of daily intake
- Fat: 9% of daily intake
- Carb: 36% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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