Shredded Chicken with Rice and Tomato Sauce calories & nutrition
Shredded Chicken with Rice and Tomato Sauce contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 35g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken with Rice and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 120 g | 200 | 6 | 0 | 36 |
| White Rice | 100 g | 130 | 0.5 | 28 | 2.7 |
| Tomato Sauce | 80 g | 40 | 1 | 7 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · White Rice · Tomato Sauce
How does Shredded Chicken with Rice and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +280 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +160 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +290 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +970 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken with Rice and Tomato Sauce healthy?
Yes. With 40g of protein and only 35g of carbs, Shredded Chicken with Rice and Tomato Sauce is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shredded Chicken with Rice and Tomato Sauce good for weight loss?
Yes. At 370 calories with 40g protein, Shredded Chicken with Rice and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken with Rice and Tomato Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken with Rice and Tomato Sauce?
- Macro split: fat 18%, carbs 38%, protein 44%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken, White Rice, Tomato Sauce
How long does it take to burn off Shredded Chicken with Rice and Tomato Sauce?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken with Rice and Tomato Sauce?
- kcal: 19% of daily intake
- Fat: 11% of daily intake
- Carb: 18% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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