Shredded Chicken with Roasted Vegetables calories & nutrition
Shredded Chicken with Roasted Vegetables contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 4 oz | 188 | 4.5 | 0 | 36.5 |
| Roasted Potatoes | 3 oz | 100 | 1 | 21 | 2 |
| Roasted Zucchini | 2 oz | 15 | 0.5 | 3 | 1 |
| Roasted Onions | 1.5 oz | 20 | 0.5 | 4 | 0.5 |
| Roasted Bell Peppers | 1.5 oz | 15 | 0.5 | 3 | 0.5 |
| Cooking Oil (estimated from roasting) | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Roasted Potatoes · Roasted Zucchini · Roasted Onions · Roasted Bell Peppers · Cooking Oil (estimated from roasting)
How does Shredded Chicken with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +882 kcal, more protein |
| Chicken stew with rice and shredded carrots | 330g | 309 | 25g | -149 kcal, less protein |
| Chicken stir-fry with shredded carrots and tomatoes | 440g | 331 | 40g | -127 kcal, less protein |
| Cold Noodles with Shredded Chicken and Vegetables | 365g | 610 | 30g | +152 kcal, less protein |
Frequently Asked Questions
Is Shredded Chicken with Roasted Vegetables healthy?
Yes. With 40g of protein and only 31g of carbs, Shredded Chicken with Roasted Vegetables is a nutritious meal. At 146 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shredded Chicken with Roasted Vegetables good for weight loss?
Yes. At 458 calories with 40g protein, Shredded Chicken with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken with Roasted Vegetables?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken with Roasted Vegetables?
- Macro split: fat 40%, carbs 27%, protein 33%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Shredded Chicken Breast, Cooking Oil (estimated from roasting), Roasted Potatoes
How long does it take to burn off Shredded Chicken with Roasted Vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken with Roasted Vegetables?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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