Shredded Chicken with Tomato Sauce and Rice calories & nutrition
Shredded Chicken with Tomato Sauce and Rice contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 7g fat, 55g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken with Tomato Sauce and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 195 | 0.4 | 42.5 | 4.1 |
| Shredded Chicken Breast | 4 oz | 186 | 4 | 0 | 35 |
| Diced Tomatoes | 3.5 oz | 18 | 0.2 | 3.9 | 0.9 |
| Onions | 1 oz | 11 | 0 | 2.6 | 0.3 |
| Tomato Sauce | 2 floz | 48 | 2 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shredded Chicken Breast · Diced Tomatoes · Onions · Tomato Sauce
How does Shredded Chicken with Tomato Sauce and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +192 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +72 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +202 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +882 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken with Tomato Sauce and Rice healthy?
Yes. With 42g of protein and only 55g of carbs, Shredded Chicken with Tomato Sauce and Rice is a nutritious meal. At 115 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shredded Chicken with Tomato Sauce and Rice good for weight loss?
Yes. At 458 calories with 42g protein, Shredded Chicken with Tomato Sauce and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken with Tomato Sauce and Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken with Tomato Sauce and Rice?
- Macro split: fat 13%, carbs 48%, protein 39%
- Energy density: 115 kcal/4 oz (low)
- Top calorie contributors: White Rice, Shredded Chicken Breast, Tomato Sauce
How long does it take to burn off Shredded Chicken with Tomato Sauce and Rice?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken with Tomato Sauce and Rice?
- kcal: 23% of daily intake
- Fat: 9% of daily intake
- Carb: 28% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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